| Lama Jigme's Tips on Meditation and the Spiritual Path |
| Thursday, the 8th of May, 2008 "Good Breathing" |
A Pilipino psychic healer once said something quite
compelling. May I share it with you? She said…
Good Breathing… Good Life,
Poor Breathing… Poor Life,
No Breathing… No Life!
compelling. May I share it with you? She said…
Good Breathing… Good Life,
Poor Breathing… Poor Life,
No Breathing… No Life!
Om Mani Padme Hum,
Lama Jigme Gyatso
Tibetan-Buddhist: Monk, Teacher, Healer and Tantrika
Lama Jigme Gyatso
Tibetan-Buddhist: Monk, Teacher, Healer and Tantrika
P.S. Remember, this live telephone teaching or instructional CD is
actually my way of saying “thank you” for this month’s medium or small
donation. And also bear in mind, that your donations are crucial to the
founding of San Diego’s first “Buddha of Compassion
Monastery and Meditation Center.” The next generation of
American nuns and monks are counting on you.
Lama Jigme’s tips and teachings… they’re free!
Be sure to Forward to a friend.
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you could subscribe right now.
Download FREE meditation supplies?
How could you benefit from a Long distance Healing-treatment?
What is the EASIEST way to Learn to Meditate?
Change how you Feel in less then 90 seconds?
What does “Om Mani Padme Hum” really mean?
Improve the Skill and Ease of your Breathing Meditation?
How could you easily Purify your bad karma?
Special discount, this month ONLY:
actually my way of saying “thank you” for this month’s medium or small
donation. And also bear in mind, that your donations are crucial to the
founding of San Diego’s first “Buddha of Compassion
Monastery and Meditation Center.” The next generation of
American nuns and monks are counting on you.
Lama Jigme’s tips and teachings… they’re free!
Be sure to Forward to a friend.
To receive the FREE, fun, politically Incorrect, daily e-mail,
“Lama Jigme's Tips on meditation and the spiritual path”
you could subscribe right now.
Download FREE meditation supplies?
How could you benefit from a Long distance Healing-treatment?
What is the EASIEST way to Learn to Meditate?
Change how you Feel in less then 90 seconds?
What does “Om Mani Padme Hum” really mean?
Improve the Skill and Ease of your Breathing Meditation?
How could you easily Purify your bad karma?
Special discount, this month ONLY:
| Tips on Meditation and the Spiritual path - idea #197 from your Buddhism expert |
I urge you to resist the “knee-jerk” reaction to exclaim,
“No, Duh!”
For many years I was guilty of failing to heed this sage
advice. And for many years I suffered from weakened:
• health,
• strength and…
• stamina;
I want better for you, dear reader.
When skimming the Buddhist prayer-book and guided
meditation resource {available for FREE download} you
could notice that it is organized like a sandwich.
“No, Duh!”
For many years I was guilty of failing to heed this sage
advice. And for many years I suffered from weakened:
• health,
• strength and…
• stamina;
I want better for you, dear reader.
When skimming the Buddhist prayer-book and guided
meditation resource {available for FREE download} you
could notice that it is organized like a sandwich.
The bottom slice of bread is comprised of the prayers,
invocations and recitations of the “Opening Recitation.”
The peanut butter could be the Semi-verbal
contemplations such as:
• the three paths of Liberation,
• the three paths of Peace or…
• the three paths of Happiness.
The jelly could be the Silent meditations of:
• the Centering Questions,
• the Sutric Questions or…
• the Tantric Questions.
The top slice of bread is the collection of Closing
Recitations.
Let’s ignore the peanut butter and jelly, for the time
being, and turn our attention to the two slices of bread.
Both the Opening and Closing recitations could be
excellent opportunities to bring dynamic breathing into
the path of spiritual practice.
invocations and recitations of the “Opening Recitation.”
The peanut butter could be the Semi-verbal
contemplations such as:
• the three paths of Liberation,
• the three paths of Peace or…
• the three paths of Happiness.
The jelly could be the Silent meditations of:
• the Centering Questions,
• the Sutric Questions or…
• the Tantric Questions.
The top slice of bread is the collection of Closing
Recitations.
Let’s ignore the peanut butter and jelly, for the time
being, and turn our attention to the two slices of bread.
Both the Opening and Closing recitations could be
excellent opportunities to bring dynamic breathing into
the path of spiritual practice.
It’s simple! During the IN-breath
• pull your tummy in as far as you can
• while simultaneously taking as deep a breath as
possible.
Then, during the OUT-breath
• pull your tummy in, even more,
• while making sure to completely empty your
lungs.
I enthusiastically recommend you combine this powerful
breathing with the practice found on the Karmic Dynamo
CD; where you’ll be taught how to effortlessly increase
your love, so you could delight every Buddha, so
you could become a source of other folks' peace and
happiness.
• pull your tummy in as far as you can
• while simultaneously taking as deep a breath as
possible.
Then, during the OUT-breath
• pull your tummy in, even more,
• while making sure to completely empty your
lungs.
I enthusiastically recommend you combine this powerful
breathing with the practice found on the Karmic Dynamo
CD; where you’ll be taught how to effortlessly increase
your love, so you could delight every Buddha, so
you could become a source of other folks' peace and
happiness.
So make sure you reserve your copy of
the Karmic Dynamo NOW so you don’t miss out on this
life-altering information
the Karmic Dynamo NOW so you don’t miss out on this
life-altering information
