| Free Fitness |
| Lama Jigme NON-sectarian Buddhist: Monk, Teacher and Healer The most revolutionary & playful Lama you'll ever encounter |
| I. Tabata Theory and FREE On-line Timer II. FREE Source of Body-weight Exercieses III. February's Set of Workouts A. Warming Up B. Monday, Wednesday and Friday's Four-minute work out, which is 8 cycles of: 1. 20 seconds of Chin-ups or Pull-overs 2. 10 seconds of Rest 3. 20 seconds of Leg-thrusts 4. 10 seconds of Rest C. Tuesday, Thursday and Saturday's Four-minute work out, which is 8 cycles of: 1. 20 seconds of Wind-sprints or Squats 2. 10 seconds of Rest 3. 20 seconds of Push-ups 4. 10 seconds of Rest D. On Sunday please practice NON-strenuous, Active-rest such as: - going for a walk or - practicing gentle yoga. |
| Clearly, I ain't no doctor, so get your physician's blessings before applying this advice. |