Change how you Feel in 90 Seconds
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Has this ever happened to you?
Years ago, I used to come home from work feeling crumby... every day. I felt over worked, under
paid and completely unrespected. It felt like I had no job security and nothing in the bank.
And so, by the end of the day, I was just feeling lousy!
Have you ever come home feeling scattered, confused, distracted and profoundly unsure of
your role in the larger scheme of things? I did, all the time!
And after eating too much food, and watching too much T.V. I’d often feel weak, exhausted,
frightened, neurotic, nervous, annoyed and cranky. Have these feelings ever crept up upon you
as well?
Like many folks I explored religion but that just increased the weight of my guilt and fear. And,
like many others, when I tried meditation that just increased my sense of inadequacy and
frustration.

In the short time it took to perform some hand gestures and recite a sentence a few times I felt:
- a profound, physical calmness,
- a dynamic, energetic centeredness
- and a fun, mental resourcefulness.
My latest instructional CD is called “Change How you Feel in 90 Seconds”© and on it you
could learn:
- The REAL reasons to bow - so you can exchange mindless legalism for true
empowerment,
- To bypass worthless affirmations and get on with truly strengthening our positive
expectations - so you can truly strengthen your positive expectations,
- How to harness our inner “Naughty Roman Emperor” - so we can progress even
further upon Buddha’s path of bliss,
- Powerful play techniques - so the spiritual path is less like work and more like fun,
- Two easy methods to increase our experience of bliss - so you can feel even
better, no matter where you are,
- How to shed the shackles of dogma and fear - so you can avoid the off ramp of
resentment on Buddha's road of Love and Letting-go,
- To trade-in your physical nervousness and restlessness for profound
calmness - so you can drink deeper of the peace that Buddha offers us,
- Effective strategies to suspend judgment - so you won't keep yourself, any longer, from
enjoying the richness of life,
- The ease of contemplative notation - so you can quickly be meditating like a pro,
- The folly of judging ourselves based on our emotions - so you can get on with the
transformation of your experience,
- The true basis is of who you really are - so you can experience greater fulfillment,
- Freedom from the artsy, and overly poetic explanations of compassion - so you can
become the person your dog already thinks your are,
- How to up-grade our sluggishness for dynamic energetic centeredness - so you'll
be less reliant upon cafeine and it's consequential crankiness,
- A pragmatic and useful definition of love - so you can actually make a profound
difference in the world around you,
- Discover the three prime ingredients of Magick according to the ancient
Indians - so you can easily and consistently access them,
- Who the “Buddha of Compassion” is and what his attributes and names are - so your
journey to enlightenment can be even more empowered,
- The purity of Avalokiteshvara’s karma, intention, perception, comprehension and
how that can effect us - so your confidence and enthusiasm can soar,
- How Chenrezig became a Buddha - so we can be better assured of becoming one as well,
- What “Buddhist Heaven” is and where it is located - so we can further free
ourselves from the fear of death,
- How Kuan Yin relates to us - so we can finally let go of our neurosis,
- Easy invocation - so we can tread an effortless path,
- Means of pronunciation - so we can rest assured that our efforts will bear fruit in the
most wonderful way,
- Results of invocation - so our expectation will be in greater alignment with
Buddha's teachings - so we could be even happier,
- Translations of the “Buddha of Compassion” - so can really feel the peace that comes
from comprehension and familiarity,
- and How we can transform annoyance and resentment into fun, mental
resourcefulness - so we will NO longer be tempted to hide from reality
What are some of the ways profound, physical calmness, dynamic, energetic centeredness and
fun, mental resourcefulness could improve your meditation?
In “Change How you Feel in 90 Seconds”© you could also learn:
- Techniques to ground your meditation
- Ways to energize your contemplation
- Two meditations for greater peace and
- One contemplation to explore the Wisdom of Letting-go
Many folks are healthy and fit, but not everyone. There is absolutely NO need to worry. The
simple, seated, four-fold bow that we’ll learn could be even done by a wheel-chair bound,
geriatric.
At some level, deep down, each of us long to be a part of something bigger then just ourselves.
We long to make a difference. We desire to leave our mark.
One of the great things about making a financial gift this month is that this gift is integral to the
founding, support and nurturing of San Diego’s first “Buddha of Compassion Meditation-center
and Monastery.
Not only could you be investing in your own journey upon Buddha’s path of:
- Love,
- Peace,
- Insight and
- Happiness
but you could also be creating causes for many others to traverse the path from being a Cranky
bastard to being a Happy camper! Not only are we taking steps to freeing ourselves from the
tyranny of:
- Sorrow,
- Fear,
- Anger and
- Turmoil;
but we get the exciting opportunity to make a difference in the lives of many people, who could
turn around and help many people, who could do likewise.
Imagine how this month’s financial gift could be a real easy way to make this happen!
Lama Jigme
Tibetan-buddhist: Monk, Teacher and Healer
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I was so grateful when I met a great Tibetan lama who showed me how to really change the way I
felt in as little as ninety seconds.
I didn't want to feel better someday. I wanted to feel better NOW!
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As a Monk I am dependent upon cash donations for food, shelter, and the founding of San
Diego’s first “Buddha of Compassion Meditation Center and Monastery”.
This month, when you send me a donation, you'll learn how to "Harness the Power of the Bowing
Prayer"© either:
- in a live telephone lesson {$69.96} or
- from a CD {$9.95 plus tax and shipping}.
The live teaching or the CD are my ways of saying “Thank You.” Your donations make my
present and future Work Possible.


Om Mani Padme Hum,
Lama Jigme Gyatso
Tibetan-buddhist: Monk, Teacher, Healer and Tantrika
P.S. Remember, this live telephone teaching or instructional CD is actually my
way of saying “thank you” for the medium or small donation you could make this
month. And also bear in mind, that your donations are crucial to the monastic
support that is required to found San Diego County’s first “Buddha of
Compassion Monastery and Meditation Center.” The next generation of
American nuns and monks are counting on you.
Lama Jigme’s tips and teachings… they’re free!
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you could subscribe right now.
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Special discount, this month ONLY:
These Beginning CDs are less then 10 Bucks each!
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